Meet Dawn
Dawn Sowell is a speaker, life coach, and author of Elevate: Detoxify Yourself to Mental Spiritual & Physical Health, a culmination of over 20 years of winning strategies in sport and life. She is a licensed aesthetician with certifications in spa therapies, reflexology, and aromatherapy.
Dawn earned the title of Fastest Woman in the World in 1989. She set an American record in the 60-meter dash, led her LSU track team to both indoor and outdoor National Championships, and established NCAA records in the 100-meter and 200-meter sprints.
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Mind + Body + Spirit =
Elevation
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Elevate: Detoxify Yourself to Physical Mental & Spiritual Health is a culmination of over 20 years of experience in sport and life that promotes winning strategies.
Elevate Detoxify Yourself to Physical, Mental & Spiritual Health promotes a preventative holistic lifestyle and addresses the needs of the whole person, body, mind, and spirit.
Filled with more than 70 engaging activities and 30 zany stories, this unconventional health guide both entertains and educates.
BODY
Transform your body through attainable exercise goals, nutrition, and spa therapies
MIND
De-stress, conquer anxiety and
develop emotional intelligence for better management of yourself and others.
SPIRIT
Embrace winning attitudes that repair and foster healthy relationships.
ELEVATE!
Reach your full potential and stated goals in your professional and personal life.
About Elevate
